07 Feb

Garlic and parsley, super foods for your health

Parsley is native to southern and eastern Europe and Minor Asia. Egyptians used it as a deodorant. Parsley can be considered “green health” or “food-drug” because it is used in everything: roots, leaves and seeds. Make culinary preparations looking attractive and removes odors (due to chlorophyll), such as garlic. All the preparations can be flavored with parsley and the taste of salt is corrected: salads, steamed vegetables, meat (beef, poultry, fish), eggs, soups, broths, sauces. It is good to have it permanently fresh in the fridge, in summer or winter. Stored in light oxidizes quickly.
Chemical composition of fresh parsley (100 g): water – 8.3 g; protein – 3.7 g, fat – 0.6 g; dietary fiber – 5.6 g; Iron – 4.2 mg; Calcium – 220 mg; sodium – 20 mg, potassium – 670 mg; Phosphorus – 75 mg; Vitamin C 160 mg; folic acid – 129 ųg; vitamin B6, E , D, energy – 20 kcal.

Properties: appetizers, nourishing; stimulants: general and nervous, vermifuge, vasodilatory, antiscorbutic, anticancer, diuretic, antianaemic, etc. It is antitoxic and capillary regenerator. Help in gallbladder atony and diabetes.

The leaves are vasodilators, as recommended in the regulation of the circulatory system, maintaining good health of blood vessels and capillaries. Being a diuretic and containing apiol and stimulating uric acid elimination, has depurative effect on the blood, making it useful in treating gout, anemia and rheumatism. It is an antiseptic not only of blood, but the intestines. Exercise and has an action against pinworms. Maintain the normal functioning of thyroid and adrenalin.

Because contains a lot of calcium it is indicated in rickets or tuberculosis. Because of vitamin A from composition, increases resistance to hernias. Because of iron is antianaemic, help growing lack of appetite, delay aging. It is a good general and nervous stimulant; stimulates smooth muscle fibers (intestinal, urinary, biliary, and uterine), help in fatigue and nervousness. Vitamins A, C and amino acid “histidine” from parsley helps to prevent cancer. Parsley inhibits histamine secretion, which can trigger allergies.
Fresh parsley has properties for oxygen metabolism. Herbs contain antioxidants (vitamin E!) that has preventive role in the formation of peroxides that can cause biological damage to cells. Parsley helps genitourinary ways, regulates menstrual periods, cure kidney inflammation, regulates the flow of urine and remove the bladder or prostate pains.
Warning! Used in large amounts can cause abortion (because of apiol) in pregnant women and young mothers are vulnerable to stop breastfeeding.
Garlic can be called super hero of the plants. If you turn garlic into the best friend you rarely meet with the doctor. Many people are afraid to eat garlic because of the smell and burns, but it is tasty and has healthy smell. Stench of this plant kills germs and viruses at a distance of 20 centimeters, informs Garlic Party. It is also one of the few plants that contain sulfur, a vital element for metabolism. Allicin in garlic fight cancer and combat stress. It kills bacteria and is not bad for your body. Numerous studies have shown that the number of people suffering from cancer is lower in countries that consume a lot of garlic, such as Egypt, India and China.

Garlic, for beauty and health
Garlic normalizes blood pressure, strengthens blood vessels, stimulates the immune system, decreasing the chances of cancer or of developing tumors, reduces cholesterol levels and reduces type I and II diabetes.
Garlic for your heart

Do you stay away from the smell of garlic? Rather than give up this plant, try to neutralize the smell of garlic by eating parsley, chewing coffee beans or using dental floss and mouthwash. Avoid chewing gum, it will intensify the smell. If you do not want to bother you family with the scent, convince them to eat garlic so you will not feel bad.

Many people prefer to take garlic in odorless capsule form. Such capsules are very practical and very useful for those who cannot stand the strong smell of garlic and cannot take a cure of fresh garlic. Garlic Caps is a 100% natural supplement made from Calivita International, based on concentrated extract of garlic and parsley in gelatin capsule form for better absorption. This product combines the properties of garlic and parsley in a single package easy to manage even for children.

06 Feb

Skin Aging And Wrinkles

Skin aging and wrinkles are a person’s two worst enemies. Although there is little one can do to prevent these signs of aging, there are ways to delay their appearance.

Causes of skin aging and wrinkles

Over time, the important skin components elastin and collagen start to break apart and skin begins to lose its elasticity, its underlying structure and its ability to spring back into shape. Cell reproduction slows with age causing fat cells and oil glands to atrophy. As this happens, production of emulsions designed to keep skin moist slows and skin starts to become dry. Add in the effects of gravity and soon the jowls, arms and eyelids begin to sag.

Several other environmental factors contribute to the onset of skin aging and wrinkles. Cigarette smoking, air pollution, laughing and frowning, and unprotected exposure to the sun all play a role. What’s different about these environmental factors is that most are within a person’s ability to control. So while there is no way (as of yet) to stop the aging process, the factors that contribute to its acceleration can be stopped.

Skin aging and wrinkling can be slowed by always protecting the skin from the sun’s damaging ultraviolet rays (UV radiation). These UV rays can penetrate unprotected layers of skin. They produce radiation which can seriously and permanently damage the cells that form skin tissue. UVA rays are believed capable of releasing oxidants, unstable particles that cause extensive cell damage.

Cigarette smoking promotes the release of oxidants as well. Oxidants slow the production of new collagen and elastin. Known also as free radicals, the best way to protect against their negative effects is to consume a diet rich in vitamins, minerals and antioxidants. Smoking also restricts the blood flow in the epidermis so skin doesn’t get the quantity of nutrients it needs to stay healthy.

The repetitive nature of cigarette smoking, specifically the repetitive contraction of the muscles surrounding the mouth, accelerates skin aging and wrinkling as do the muscle contractions that occur when laughing and frowning. Air pollution contributes to wrinkles by depriving the skin of Vitamin E, another important antioxidant.

Skin care for anti-aging and wrinkles

Keeping skin clean and moist is the best skin care regime for anti aging and wrinkles. It’s better than most of the higher-priced solutions that promise to end wrinkling. Wash with warm water and gentle cleaner and pat skin dry so some moisture remains. Hot water and harsh soaps deplete skin of essential oils and increase dryness. Also avoid products with dyes or perfumes which may further irritate skin. Gently remove eye makeup as the skin surrounding the eyes is very delicate and prone to wrinkling. And there you have it; simple, inexpensive skin care for anti-aging and wrinkles.

Aging is an unstoppable process and unfortunately, so are wrinkles. So protect your skin by living a healthy lifestyle. protect your skin from the sun’s UV radiation. Eat right, exercise, don’t smoke and avoid excess alcohol consumption.

06 Feb

Viagra- Magical Medicine for Erectile Deficiency

No doubt, erectile dysfunction is the most embarrassing health problem for male entities. These days,ED medicines have become cost-effective way to treat the condition and to allow men enjoying their love life. Viagra is topmost medicine for treating it and is obtainable through authorised pharmaceutical stores. It is very effective, reliable and dependable solution to treat all kinds of erection problems. Go through the article to know more about the medicine.

Viagra for male erectile problems:

According to a recent report of Daily Mail newspaper the United Kingdom, the sale of Viagra increases dramatically every year. Every year 1.4 million Viagra tablets are sold through online as well as offline pharmacies. It is clear that millions of males in the world use Viagra to treat their condition. It is an FDA approved medicine, especially designed to sort out male erection problems. Several acclaimed healthcare professionals recommend the tablets for ED patients visit them.

These are available in three different strength- 100mg. Every dose contains different amount of sildenafil citrate so that it can work with the variation of tolerability. Only your healthcare provider knows about suitable dosage. Taking the medicine without prescription can be harm patients going through certain health problems like cardiovascular diseases, kidney problems, high blood pressure, prostate cancer, increased blood sugar level, or any blood related problem. However, Viagra can be considered safe for men with normal health or men who have ED due to ordinary causes like lifestyle change, nicotine intake, sleeping problems etc. Nevertheless, it is advisable that they also should visit the doctor to know about proper dosage. Below are some certain instructions usually recommended by a physician:

* Do not take more than a tablets within 24 hours

* Consume the tablet before recommended duration

* Do not take the medicine with other nitrate medicines

* Take the tablets with full glass of water and on empty stomach

* Do not overdose or increased the dosage without consultation

Action of mechanism:

It is the first erectile dysfunction medicine, which has given idea to several other medicines, but it has still maintained its uniqueness. Available in tablet form, Viagra is sildenafil citrate medicine, introduced in 1998. Sildenafil citrate belongs to PDE-5 blocker’s family that work to protect cGMP enzyme and stop PDE-5 enzyme to improve blood supply in regenerative system. cGMP flow in regenerative system promotes the nitric oxide that smoothen the penile muscles and widens the vessels. These muscles and vessels then get sufficient space to pass more blood to the targeted area i.e. erection chamber.The penile spongy tissues of this erection chamber now get adequate blood to occur stiffness in male organ. This stiffness makes the organ rigid and big in size so that it can produce erection after penetrating. This is the mechanisms of how Viagra tablets work to normalize health of an ED patient.

05 Feb

Breast Cancer and Nutritional Support

Breast cancer is the second most common kind of breast cancer in women between the ages of 25 and 75 years (skin cancer is number one). It is also the second most common cause of cancer death among women, with only lung cancer claiming more lives. (Source: Ammer, 2005) Like other forms of cancer, breast cancer is caused by abnormally developing cells and is usually treated by surgery, chemotherapy, radiation or a combination of the three. Early detection is the key to a more positive outcome in most cases and there are steps that women can take before breast cancer develops, as well as after it has been diagnosed. Knowing your risk factors for breast cancer is crucial, however maintaining a healthy diet is also vital, both to those who do not have cancer and to those who are fighting their way back from it.

Knowing Your Risks

There are over 15 different types of cancer under the blanket heading “breast cancer” and any structure in the breast can be stricken. Most breast cancers tend to spread, typically to the lymph nodes. The most common type of breast cancer is the invasive duct carcinoma which starts in a breast milk duct and then invades the fatty breast tissue itself. This fast growing cancer accounts for 70-80% of all breast cancers. (Source: Ammer, 2005) Risk factors for breast cancer include family history and genetics, age, exposure to estrogen and whether or not you have had a child.

It is also important for women to have the necessary breast cancer screenings, including breast self-examinations every month at home, clinical breast exams performed by the doctor during regular exams, mammograms done every one to two years between the ages of 40-49 and every year thereafter. There are other breast cancer screenings that can be done for those who are deemed high risk and a breast ultrasound might be more advisable for those who have very dense breast tissue that may keep mammography from delivering complete readings.

Between 80-95% of all breast cancers are detected by the women themselves during routine self breast examinations. Again, the best treatments cannot be utilized if the breast cancer is not found and diagnosed, so not only are the exams important, but the other testing is as well, even for those who do not have any of the known risk factors.

Best Diet and Supplements to Reduce Breast Cancer Risks

All of the research in recent years has focused on the treatment of breast cancer once it is already established, however there have been a number of studies that show some environmental links to who does and does not get cancer. Those who focused on a healthy, Mediterranean style diet were less likely to get cancer. Japanese women who ate traditional Japanese style diets were also less likely to develop breast cancer until they started to eat more saturated fats and red meats. Shayne Robinson, a registered dietician in New York City, recommends a plant based diet, focusing on the various colors of the rainbow for the most protection and opting for whole grains whenever possible. (Source: Fitness Magazine, October 2009)

Super Food, Super Supplement: Soy

Soy is not just some hippy food meant only to create meat substitutes for vegetarians and vegans. It is a versatile food available in a number of forms. From soy milk to soy protein powder supplements and tofu, there are countless ways to get more soy into the diet and many of them have been proven by countless studies to help in the prevention of breast cancer. Not only is soy the only plant based complete protein (it has all eight essential amino acids), but it also supplies phytoestrogens, Omega 3 fatty acids, Vitamin E, Potassium, Folate, Magnesium and Selenium.

Soy is also not a new discovery, despite the fact that many people do not know what it is or any of its forms. Soybeans, from which all soy products are derived, have been grown in China since around the 11th century B.C. Benjamin Franklin may be the reason that soybeans were brought to the United States after he was introduced to tofu.

Not only is it a good alternative protein source, it is also a good source of calcium, especially for people who are lactose intolerant. Soy protein supplements are good not only for these people, but also for vegetarians or vegans. Soy is good for cancer protection, especially for those who consume around one and a half servings every day.

Soy has a number of components that work toward reducing cancer:

– Lignins: Works to bind carcinogens (cancer causing cells) in the colon, making them go through the system faster. The faster they are removed from the body, the less damage that they will do.

– Saponins: Phytonutrients boost immunity and fight cancer.

– Protease inhibitors: Block the activity of enzymes that cause cancer (proteases), reducing the risk of cancer; may also suppress carcinogens.

– Phytic acid: an antioxidant which may bind with and eliminate the heavy metals in the body that can lead to the growth of tumors.

– Phytosterols: May help prevent colon cancer.

(Source: Pratt and Matthews, 2004)

Other Foods That Might Work: Combining foods like ground flaxseed and berries, yogurt, or cottage cheese gives protection against breast cancer as well as prostate and colorectal cancers. Tea combined with tofu can stop cancer before it gets started (Source: Magee, R.D. 2008).

Supplements Powders: Soy and Beyond

Soy protein powder comes in two types: concentrate and isolate. Both are complete proteins. Soy isolate powder has the highest amount of protein in it and is highly digestible. Soy protein is good for vegans and vegetarians.

Whey protein powder is derived from milk, a byproduct of cheese. It is also available in a concentrate and isolate form with the isolate having around 90% protein and far less fat. For those who are mildly lactose intolerant, whey protein isolate may be tolerable. It is an optimal source of amino acids, however is not appropriate for vegans. Vegetarians who consume dairy products can use whey protein supplements.

Egg protein powder is made from egg whites, the perfect protein. It is the highest source of amino acids: alanine, argine, glycine and methine. Egg protein is not appropriate for the vegan.

Rice protein is made from brown rice and is a complete protein. It is the only of the protein powders that is considered to be hypoallergenic and is also appropriate for those who are vegan or vegetarian (Source: Segounis).

Other Supplements

Those who are dealing with breast cancer may find themselves with a loss of appetite as well as extreme stress and worry about the future. The need to keep up their health is still important and using protein supplements may be a good idea for many reasons. In addition to the powders, there are protein bars and liquid protein supplement shots. Profect, the liquid shot from Protica, is a good choice because it is small enough to be carried anywhere and is low in calories with 100 calories in 2.9 fluid ounces.

04 Feb

A Little Advice For first time Parents

As a new parent you face many problems and issues that you need to understand and deal with immediately. Newborns do not come with an instruction book so here is some information on some things that you need to know about.

Bathing your infant: Your baby’s umbilical cord will fall off in about one to two weeks when they are born. Until it is lost, you should only give your infant sponge baths. You might dampen a cotton pad or cotton swab with alcohol to aid dry the umbilical stump or simply just follow your pediatrician’s directions. It is possible to give him a shower in a sink or shallow tub following your stump falls off.

Caesarian delivery: A caesarian is normally performed to produce delivery safer to suit your needs or your infant. C-sections can be done for most different reasons including stalled labor, complicated labor, difficulties with the baby which could make delivery difficult, or other conditions. It does not matter in the event you deliver vaginally or by way of a caesarian section, you’re still a mother using a beautiful new blessing.

Circumcision: A large amount of doctors believe there are many benefits to using your baby circumcised, however it may not be essential. It may help to lessen the risk of urinary tract infections and eliminates almost any chance of penile cancer. Circumcision won’t cause any long-term emotional problems for the child.

Crib death (SIDS): Many research has been done regarding SIDS. Although the reason for SIDS is not definitely defined, there are several correlations that have been made between SIDS and also the following things:

Female babies are less likely to die from SIDS than Male Babies

The chance is greater with premature birth

Minority youngsters are more likely to have SIDS than non-minority youngsters are.

More kids of young, single moms die of SIDS

Smoking in your home greatly boosts the risk of SIDS

Some individuals think that sleeping along with your baby is okay and always let their babies sleep using them. The American Academy of Pediatrics disagrees using this and says that you have a greater risk of SIDS in babies who sleep with another person. Babies should sleep alone in the cradle or crib either close to or near a grown-up. You should never put pillows, blankets, stuffed animals or whatever might put your infant at risk in their bed.

Most pediatricians recommend that babies sleep on their back to decrease the risk of SIDS. The reason for this is widely debated between health experts. If you have concerns please talk to your pediatrician. There are no dumb questions when it comes to the health and safety of your child, so please don’t be afraid to ask for help.

03 Feb

Thyroid Cancers Variations: Types and Levels

Despite the fact that most cancers nowadays possess the probability of getting cured when it is caught at the first stage, thyroid cancer is the most known carcinoma that’s easily curable. Most thyroid cancer patients who had their tumors excised or underwent alternative cancer treatments are successful survivors.

However there are thyroid cancers and there are the thyroid cancers that are, for absence of better term, deadly. Cancer of the thyroid in many cases are associated high iodine diets. This is the reason why those who live in seaside places like the South Pacific, Italy, Iceland or Chesapeake Bay have a high rate of thyroid cancer. Despite this fact institutes for cancer research debates this idea as there is still a great deal to learn about cancer especially that it’s a mutating cell. Not to mention that cancer evolves in different ways from one person to the next.

There are various carcinomas that develop on the thyroid. Here are the most common ones:

1. Papillary Thyroid Carcinoma

As physicians would let you know, if you’re going to possess cancer the Papillary Thyroid Carcinoma is the best one to have. It is not only the most common of the thyroid cancer family but it’s also the lowest hard-hitting. Because of this, it’s the best contender for alternative cancer treatments. About 80% of the thyroid cancers documented fall under the Papillary.

Papillary Carcinomas are usually detected as a misshaped, solid or cystic mass on your thyroid where no abnormal cells should be. This is known as a thyroid nodule. The survival rate for patients run to ten years with 80% to 90% defeating this disease.

2. Follicular Cancer

A faraway second in the thyroid cancer pie chart is the follicular carcinoma. As opposed to the papillary, it’s more hostile and are usually cancerous when discovered. While 6 out of 10 thyroid patients are papillary, the follicular sort runs to 15% of the figures. Generally this cancer peaks between 40 to 60 years old and is more frequent amongst women than men. Follicular tends to spread to other parts of the body like the lungs and bones. Even though its cure rate is superb at 95% for those with small lesions, it varies on people’s age and largely relies on the scale.

3. Medullary Cancer

The next most commonly encountered in thyroid carcinoma, it represents 3% of this cancer family suggesting that it’s a rare form. Medullary tend to be blamed for genetic makeup, meaning somebody in the family has passed on this malignant blood from down the family as well as the parafollicular cells (also called C cells) of the thyroid. Like follicular it usually advances to the bones and lungs but also in distant bodily organs like the liver and the brain.

4. Anaplastic Cancer

Anaplastic cancer is the rarest carcinoma among the thyroid cancers. Only one out of twenty that’s clinically determined to have thyroid cancer is Anaplastic and it usually strikes senior citizens of more than 60 years old. Yet another characteristic of this type of thyroid cancer is that it advances rapidly and the prognosis is often dismal. Anaplastic is easy to diagnose as it is usually a massive, hard mass on your throat.

From papillary to anaplastic, it’s advisable to remember that cancer is beatable at early prognosis.

03 Feb

Questions to Ask Your Doctor when You Have Breast Cancer

Questions (like are you going to go with both traditional and alternative cancer treatments) keep pouring on your mind the minute you heard the bad news: You have breast cancer. They stress you a lot. Then why continue thinking of them when all that you should do is to get back to your medical professional and spill everything out? However, make certain you talk some sense or else you are only wasting both of your times. To help you, here are several things that you should ask your healthcare professional:

1. What’s my cancer’s stage and what does it mean?

You should know your specific condition. As you discover which stage is your breast cancer, you also find the need to understand more about the disease, your odds of survival, therapies you will require and others. As you receive these sets of information, you then become hungrier with more facts that before long, you begin to join in the designing of treatment program for you. Your doctor will appreciate this.

2. How experienced are you when it comes to treating breast cancer?

Try not to be embarrassed to ask this. You have to make certain that you are in good hands and that cure is more likely. You should be careful with your words, however, so as not to embarrass him.

3. What are the remedies readily available for me?

Your physician will be particular about these. He will go over everything with you – from the methods he will use to cure you and how they will work to your advantages. It is because he will need your full cooperation with the treatment processes and even schedules. Sometimes, you may choose among the strategies available. If you believe some alternative cancer treatments may contribute to the improvement of your condition, you may engage in them but you will need to coordinate everything with your medical professional.

4. Are there chances that even after therapies the cancer will come back?

You have to be curious particularly with this type of question. You should know if you have to celebrate and be merry after the procedures or if you have to comply with some recommendations to guarantee that it will not recur. He has to be honest with his answer and you need to gauge this.

5. What do we do if practically nothing happens from our efforts?

Anticipating the worst, certainly, does not insinuate that you do not believe in him. It is just that you want to be prepared for everything. If the treatment plans are effective, that’s superb. But what if they’re not? You do not want to be caught flat-footed. You must know your options.

Certainly, there are far more questions on your mind but these are the fundamentals. The sets of information that you will get out of these inquiries will help you make knowledgeable choices, take part actively in treatment sessions and believe in doctor. Also, the data that you will gather will assist you in your decision to seek alternative cancer treatment.

02 Feb

Liver Cancer: Available Treatment and Preventions

In concurrent means of medical sciences, there is no concrete cure of liver cancer, except the transplantation. Liver transplant for cancer patients, who going through the last stage of the disease, is prescribed by the doctors and surgeons. Though, a great rise in the success rate of such surgeries has been witnessed in last few years, but still many cases with negative results are observed. These surgeries are performed after reviewing the health and blood data of the patient and the donor; and if there some important aspect is undervalued or misrepresented in the test report, there can be serious consequences on the health of patient.

Solutions Available for the Patient of Liver Cancer
Partial Hepatectomy – In most cases of liver cancer, partial hepatectomy is performed on the patient. In partial hepatectomy, only the affected part of the liver is removed from the body of the sufferer. This is done on a victim whose liver is partially functioning, and whose tumor has not grown into blood vessels. This surgery is never performed on end stage liver cancer patient.

Complete Transplant – When there are more than one tumor and the patient suffering from the last stage cancer, complete liver transplant is the only cure. One to three tumors cannot be removed by surgery, since the intensity level. For complete replacement, the biggest challenge is to find a suitable and healthy liver. It may take weeks and even months time to find a suitable liver for transplantation. Until the organ is discovered, the patient remains on medication.

Risks Associated with surgery

There are many health threats that a patient can possibly face. Bleeding is one of the major risks throughout and post operation. While performing partial hepatectomy, there are chances that the health of the patient and the treated organ may drop. In some cases, the remaining liver can also develop into cancer. Another risk is organ failure.

After the surgery, a patient may take a long time to fully recover because of the poor immune system. In addition, there are also likelihoods that the immune system does not tune up with the newly installed liver. And this could again lead to organ failure.

There are many methods of to treat liver cancer. One we have discussed in the article. And, others are radiation therapy, chemotherapy, and gastroenterology. In radiation therapy, some sort of radioactive material is used; while in chemotherapy and gastroenterology, doctors try to treat the patient with some specifically prepared medicines. Considering the condition of the sufferer, doctors may prescribe him/her more than one therapy.

01 Feb

The Physiological Effects Of Stress – Mind Body Connection

Stress affects us mentally, emotionally, and physically. It’s actually a rather complex process and there are still many unknowns regarding stress including the physiological effects of stress. What do we mean by physiological?

Physiology is a science. Human physiology has a wide scope that includes the processes that go on within cells; how tissues and organs work; and also how we respond to the environment. Therefore, human physiological processes are the functions of living persons and their parts, and the physical and chemical factors and processes involved.

Bottom line is that in this article, we’ll focus on how stress affects your physical health, or the physiological effects of stress. Stress doesn’t just happen and then disappear. It has a lingering effect on you. It alters your body and your brain.

The effect on your brain (which leads to impacts on your body) is analogous to an allergy. Your body becomes sensitized to stress. Then, the slightest hint of a stressful event can trigger a slew of chemical reactions in your brain and body that assault you from within.

And we all have the capacity to become sensitized to stress. The danger is that when the brain is sensitized, it re-circuits itself in response to stress. You may think you’re not getting all that worked up over missing the commuter train. But your brain is treating it like a life-threatening situation.

This intense over-activity means slugs of bio-chemicals are being unleashed by stress even at the most trivial of events. Your physical brain patterns have been altered. Therefore, in the future you respond differently. You may produce too many excitatory chemicals or too fee calming ones. Your brain is responding inappropriately.

In other words, stress itself alters your ability to cope with stress!

The result? When stresses become routine, the constant biological pounding takes its toll on the body; the system starts to wear out at an accelerated rate. This is anything BUT good news!

The physiological effects of stress vary from one individual to another regardless of whether you’ve yet been sensitized to stress or not. Mounting evidence strongly suggests that the same chemicals being released in response to stress are triggering physical reactions throughout the body. The potential impact on the body ranges from relatively minor to deadly.

When stress triggers the adrenal glands they manufacture and release the true stress hormones (dopamine, epinephrine, norepinephrine, and especially cortisol). The body is so responsive to adrenal hormones that basic body functions like blood flow and breathing are significantly altered by even minute changes in these chemicals resulting in significant impacts on health.

Potential impacts include higher blood pressure; diabetes; and asthma. If the adrenal gland slacks off on cortisol production the result may be obesity, heart disease, or osteoporosis; too much of the hormone can cause women to take on masculine traits like hair growth and muscle development or baldness in men. High levels of cortisol also may kill off brain cells crucial for memory.

More physiological effects of stress are a sudden surge in blood sugar or heart rate. The problem is the stress system is actually responsible for coordinating much more than just our response to stress. These chemicals and hormones direct everything from the immune system to the cardiovascular system to our behavioral system.

For example, cortisol directly impacts short-term memory. The stress hormones dopamine and epinephrine are also neurotransmitters widely active in enabling communication among brain cells. Stress also alters serotonin pathways which links stress with depression on one hand, aggression on the other.

Stress can also affect the organs, immune system, metabolic system, and even the sexual response system. Other “conditions” include irritability, sleeplessness, anxiety, gastric problems, stroke, substance abuse, possibly cancer, sleep disorders, headaches, uncontrollable bouts of crying, skin allergies, acne, altered metabolism, more susceptible to colds and flu, and various body aches.

Stress also directly affects a part of the nervous system that controls the glands, heart, digestive system, respiratory system, and skin. This means any pre-existing medical condition influenced by a nervous system response such as chronic pain, irritable bowel syndrome, digestive disorders, or headaches is likely to become exacerbated by stress when the already overworked system becomes overloaded by additional stress.

If you take more time to learn about the physiological effects of stress you may be able to explore more effective ways to create a wall of deflection. Stress will always be present in our lives but it doesn’t have to be life threatening.

31 Jan

It's Not Too Difficult To See Why We Have Cancer

‘How is it we have cancer?’ is indeed a massive question, but the answer may be simpler than you think. More to the point, if you know the answer then there are a number of preventative measures you could take to avoid cancer.

Mainstream medicine and their researchers hold the official line that cancer is something they don’t really understand. They don’t really understand its causes and what it is. They go on about how they’re busy mapping the genes that cause the disease to find its aetiology.

It’s not about what your genes are. It’s about the expression of your genes and what causes them to be expressed: Basically, we bring cancer on our own selves. It’s a result of how we look after our bodies and how we deal with stress…

Cancer is the result of an accumulation of body toxicity and long-term stress. A clue to body toxicity may well be in the rising obesity rates. Many of us eat too many junk foods, sugar-laden drinks like soda pops… Then there are those diet drinks, if consumed in numbers over time this could lead to brain cancer due to the chemical artificial sweeteners…

Too many people systematically do the wrong things have developed into habits. This includes using toxic chemical lotions, potions, and hair and skin carcinogens. Drinking fluoridated water adds to the toxicity list. Many people cook their food to death, destroying the vitamins and enzymes present as their food value goes right down. The same thing happens when people use the microwave oven which makes the food toxic and irradiated.

Excessive and continual consumption of junk food and sodas give an acid body. This internal acidic environment allows cancer to set in. Pathogens thrive in an acid body. Standard diagnostic lab tests used to culture pathogens have an acidic environment prepared because because this is how they grow these nasty little critters!

What I’m getting at is if alkaline foods are eaten (especially those that are raw) then this is part of a solution to staying cancer free. Alkaline foods when absorbed give a healthy alkaline body. Cancer cannot grow in this environment.

Good examples of healthy alkaline foods include: Lemons, garlic, Cayenne peppers (capsicum), leafy greens like spinach and kale (has plenty of fibre, vitamin K and folate with antioxidants which encourages digestion). Other vegetables include the cruciferous kind like cabbage, broccoli and cauliflower. Most root vegetable are also alkalizing like carrots, beets and turnips.

In short good diet, handling stress and avoiding toxicity is the solution for us not to give ourselves cancer.