Soft drinks are basically non-alcoholic beverages that may or may not contain sugar or a sugar substitute. Soft drinks that contain sugar or high fructose corn syrup have significant calorie content, whereas diet and unsweetened varieties do not.
Soft drinks are often carbonated and most have no nutritional value. While there are questions regarding artificially sweetened diet soft drinks and their effect on health, the evidence that consuming soft drinks sweetened with sugar or high fructose corn syrup can result in harmful effects has been thoroughly researched and documented.
Health Effects of Soft Drinking
1-According to a 2009 study conducted by the California Center for Public Health Advocacy, adults who consume more than one sugar sweetened soda per day are 27 percent more likely to be overweight or obese . Overweight and obese persons are at an elevated risk of coronary heart disease, high blood pressure, stroke, abnormal blood fats, metabolic syndrome, cancer, osteoarthritis, sleep apnea, reproductive problems, gallstones, and perhaps most significantly, type 2 – diabetes.
2-According to the American Dental Association, dentists have recognized the connection between oral health and exposure to sweetened beverages for some time, with decay being the most noted condition.
3-Those who replace calcium-rich beverages such as milk with regular or diet soft drinks risk calcium deficiency. Calcium deficiency increases one’s risk of developing osteoporosis later in life, particularly for adolescent girls. The decreased bone mass associated with calcium deficiency can result in a propensity for bone breaks and fractures.
The phosphoric acid in some soft drinks, both sugar and artificially sweetened, is cited by sources as having an adverse effect on mineral levels in the body, particularly calcium; and can deplete mineral levels in the body.
There are many individuals who feel refreshed and hydrated after drinking a soft drink. This is because of the high water content, as carbonated water is one of a soft drink’s main ingredients. Carbonated water is used to treat constipation. It also can help settle an upset stomach and ease nausea.
There is much discussion about the sodium in soft drinks. However, according to Coca-Cola and the FDA, products that contain less than 35 mg of sodium per serving are considered to have a low amount, and most soft drinks contain less than 35 mg. Sodium is a vital component in the body for muscle contraction, and it helps keep calcium in the blood, while stimulating the adrenal glands.
Caffeine is also under scrutiny for doing more harm than good, when it comes to overall health. But caffeine does have health benefits, including increase in muscle strength, the reduction of asthma attacks, and the alleviation of pain. Caffeine also helps open the airways, to improve the breathing for those with restricted airways or asthma. It benefits those who suffer from chronic fatigue or are at high risk for liver disease. But the most important health benefit when it comes to the soft drink is caffeine’s contribution to weight loss.
Avoid Soft Drinks for Health
Since, Caffeine is often the most active ingredient in diet pills, as it can help increase metabolism by breaking down fat cells, releasing fatty acids and supporting the burning of fat. According to Health Canada, the maximum recommended intake of caffeine for women, for example, is approximately 300 mg. An average 12 oz. soft drink contains anywhere from 30 to 72 mg, depending on the brand.