In the past years, there were a number of overweight men and women whose weight has significantly increased worldwide. And even though men are more probable to put their unwanted extra weight on their belly (in the form of love handles, spare tire, beer gut, pot-belly), stomach fat can be absolutely risky for both genders.
Scientists at the moment believe that people who are at greater risk of developing health problems as a consequence of too much stomach fat are men with waist size over 40 inches (102 centimeters) and women with waist size over 35 inches (89 centimeters).
How Can Stomach Fat Hurt You?
Stomach fat is probably the most risky kind of fat and can increase a person’s risk of various health problems, including: Diabetes, insulin resistance, heart disease, high blood pressure, stroke, sleep apnea, some types of cancer, etc.
The trouble with belly fat is that it is not just stored in your stomach. It is in addition like an active organ that produces hormones and inflammatory matter.
Abdominal fat is being stored for low times when our body does not receive enough food. Nonetheless, when we put on weight, our fat cells start to release fat molecules into the bloodstream at a high rate. It is thought that the fatty acids that are being secreted directly into the liver and into muscles, causing some of the problems (such as insulin resistance, a change in angiotensin, increase of the LDL ‘bad’ cholesterol production and decrease of HDL “good” cholesterol) that lead to diabetes, high blood pressure and heart disease.
Stomach Fat Risks For Men and Women
It is commonly measured that men are at a much greater risk of health problems related to belly fat because men tend to collect more abs fat than women.
Several studies suggest that men have more coronary disorder than women and individuals who have excess stomach fat are most at risk for the so “all-cause mortality” (that is early death from any cause). Erectile trouble is also considered to be related to excess abdominal fat.
In comparison, women of course put on their extra pounds on the hips, thighs and legs. Some researches even recommend that extra pounds may protect women from certain types of heart diseases since it is understood that such fat cells (“below-the-waist” fat) produce a hormone that counteracts the heart-damaging effects of abdominal fat.
Nevertheless, once they reach menopause, women also start to store their excess fat in the belly, and the majority probably as a result of lower levels of estrogen. The excess stomach fat in return is believed to be related to higher risks of breast cancer, as well as a number of other types of cancer.
Getting Rid of Stomach Fat
Losing stomach fat is in fact important in order to decrease the risks of health problems. And even as there is no secret approach, there is definitely a certain way: increase your physical activity and decrease the calories in your diet.
By getting rid of stomach fat by way of exercise and better diet you will certainly improve your general health and learn how to get abs of steel in no time.